MELHORES EXERCÍCIOS PARA POSTERIOR DE COXA

Halteres Músculo Halteres

ELEVAÇÃO DE QUADRIL

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[{"selector":"#anim-73e553a3-49d3-4688-9476-768d9c5ce3e0","keyframes":{"opacity":[0,1]},"delay":500,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b60faea4-108c-4d34-82c3-94236ea363e3","keyframes":{"transform":["translate3d(-114.60318%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-798065d3-6626-4027-b2e3-410747b3b3db","keyframes":{"opacity":[0,1]},"delay":500,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Halteres Músculo Halteres 1- Primeiro execução, depois carga 2- Mantenha um pico de contração no final do movimento 3- Sempre priorize a amplitude de movimento

clique aqui para ver

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LEVANTAMENTO TERRA

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0.0, 1)","fill":"both"}] [{"selector":"#anim-43cd713a-9b45-432e-9c78-318d011d3acc","keyframes":{"transform":["translate3d(-114.33121%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-add1c69e-9143-4141-b2ca-8e7b029b2a4d","keyframes":{"opacity":[0,1]},"delay":500,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Halteres Músculo Halteres 1. Aumento de força e massa muscular. 2. Melhora da postura. 3. Exercício funcional. 4. Melhora o desempenho em esportes.

MESA FLEXORA

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0.0, 1)","fill":"both"}] [{"selector":"#anim-0c6106ea-29ce-414a-9a3e-03c1fafc2ed4","keyframes":{"transform":["translate3d(-114.33121%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2eef91fa-e57a-4816-8124-27ec326cc0ad","keyframes":{"opacity":[0,1]},"delay":500,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Halteres Músculo Halteres 1. Amplitude. 2. Posicione os pés corretamente. 3. Estabilize o quadril. 5. Mantenha o alinhamento dos joelhos.

AGACHAMENTO STIFF

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0.0, 1)","fill":"both"}] [{"selector":"#anim-3c9ad618-2eba-4e56-850e-e23d9492d3c6","keyframes":{"transform":["translate3d(-114.33121%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f5e8558-d1dd-44b3-a306-1730daa0a533","keyframes":{"opacity":[0,1]},"delay":500,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Halteres Músculo Halteres 1. Grandes músculos ativados 2. Elevado gasto calórico. 3. Melhora da funcionalidade. 5. Barriga definida.

AGACHAMENTO SUMÔ

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0.0, 1)","fill":"both"}] [{"selector":"#anim-0e4c8428-1643-4070-9f32-1f8e92503c61","keyframes":{"transform":["translate3d(-114.33121%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a038c9a-c8ce-496f-90b8-d9e9bc6263b7","keyframes":{"opacity":[0,1]},"delay":500,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Halteres Músculo Halteres 1. Apoiar a barra na altura do trapézio. 2. Posicionar os pés mais abertos em relação à linha do quadril. 3. Iniciar o movimento flexionando os joelhos até o ângulo de 90 graus.

SIGA NOSSAS REDES SOCIAIS E RECEBA MAIS DICAS PARA MELHORAR SEUS RESULTADOS NOS TREINOS DE MUSCULAÇÃO!

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